Weekly Timetable
Class Schedule
Every session is 45 minutes long, led by expert trainers designed for progressive overload.
Monday
Resistance FocusLower Body & Core progressive strength training.
Session Times
5:30 AM6:30 AM8:30 AM9:30 AM4:30 PM5:30 PM6:30 PM
Tuesday
Cardio ConditioningHigh-energy aerobic capacity and metabolic burn.
Session Times
5:30 AM6:30 AM8:30 AM9:30 AM4:30 PM5:30 PM6:30 PM
Wednesday
Resistance FocusUpper Body & Pull resistance workouts.
Session Times
5:30 AM6:30 AM8:30 AM9:30 AM4:30 PM5:30 PM6:30 PM
Thursday
Hybrid PowerCombination of stamina and strength training.
Session Times
5:30 AM6:30 AM8:30 AM9:30 AM4:30 PM5:30 PM6:30 PM
Friday
Full Body ResistanceFull body strength compound movements.
Session Times
5:30 AM6:30 AM8:30 AM9:30 AM4:30 PM5:30 PM
Saturday
Weekend Hybrid BlastCommunity hybrid workout to kick off your weekend.
Session Times
7:00 AM8:15 AM9:30 AM
Sunday
Active Recovery & MobilityGuided stretch, joint mobilization, and light movement.
Session Times
8:30 AM9:45 AM
First Time Attending a BFit Class?
Arrive 10 minutes prior to class start time. Bring a water bottle and wear supportive athletic shoes.